The Power of Ayurveda & Yoga — Anita Dua’s Journey into Holistic Wellness

In an age where wellness is being rediscovered as the essence of living, Anita Dua’s The Power of Ayurveda & Yoga shines as a beacon of balance. Rooted in the wisdom of the Vedas, the book presents Ayurveda as the science of longevity and Yoga as its natural ally, together offering a holistic path to health and harmony.

Written in a lucid, progressive style, it makes ancient healing systems accessible to modern readers. The book explores the three Doshas — Vata (air), Pitta (fire), and Kapha (earth) — the biological energies that define our constitution. Through Ayurvedic practices like Panchakarma, herbal remedies, and oil therapies, combined with Yogic disciplines of asanas and pranayama, readers are guided to restore equilibrium and reconnect with nature’s rhythms.

A key focus of Anita Dua’s latest book lies in the understanding of the three Doshas — Vata (air), Pitta (fire), and Kapha (earth) — which shape each individual’s constitution. As the press release notes, Ayurveda views every person as a microcosm of the universe, composed of five elements, and recognizing one’s dominant Dosha becomes the first step toward restoring balance and achieving natural well‑being.

With step‑by‑step demonstrations by Yoga Guru Veer Singh and the author herself, the practices are rendered practical and approachable, inviting readers to align with nature’s rhythms. At its core, the book reminds us that health and happiness are our natural states, and that illness is but a “mistake of the intellect” — a gentle call to live in balance with the cycles of life.

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The Power of Ayurveda & Yoga — Anita Dua’s Practical Path to Balance

“The book offers step-by-step methods to restore balance and achieve natural well-being through simple, mindful practices.” —Anita Dua explains that the book provides practical guidance for integrating Ayurveda and Yoga into daily life.

A seasoned Yoga expert and author with over three decades of experience, she brings precision and therapeutic insight from her training under Yogacharya B.K.S. Iyengar at the Ramamani Iyengar Memorial Institute.

Through this book, she highlights the scientific and preventive potential of Ayurveda and Yoga, encouraging readers to restore balance, reconnect with their natural constitution, and embrace mindful, harmonious living.

In The Power of Ayurveda & Yoga, Anita Dua introduces ancient healing wisdom in simple, progressive terms, making it accessible to modern readers. Rooted in the Vedas, the book explains Ayurveda as the science of longevity, where disease is seen as a state of “not at ease” — a mistake of the intellect born from violating nature’s rhythms.

At its heart lies the understanding of the three Doshas — Vata, Pitta, and Kapha — the biological energies that define our constitution. By recognizing one’s dominant Dosha, readers are guided to restore harmony through Ayurvedic practices like Panchakarma, herbal remedies, and oil therapies, alongside Yogic disciplines of asanas and pranayama.

Anita Dua — Weaving Wisdom, Wellness and Service

Beyond her role as a Yoga expert and author, Anita Dua brings academic depth and social commitment to her work. With a postgraduate degree in Economics and a career spanning elite institutions and international development organizations, Anita Dua brings both academic depth and global perspective to her work. Beyond teaching and professional engagements, she has nurtured a lifelong commitment to social service through the Subhash Dua Memorial Trust, while contributing to wellness initiatives and writing on nutrition and health.

Her interdisciplinary journey — from co‑authoring Illuminating Indian Classical Dances Through Yoga with Padma Shri Shovana Narayan to conducting workshops and wellness initiatives — reflects a deep commitment to holistic living.

TODAY, HER ONGOING EFFORTS UNDERSCORE THE SCIENTIFIC AND PREVENTIVE POWER OF AYURVEDA AND YOGA, OFFERING THEM AS TIMELESS TOOLS TO RESTORE BALANCE AND ADDRESS MODERN LIFESTYLE CHALLENGES.