15 JUNE 2022
BOOK LAUNCH AND YOGA WORKSHOP /YOGA FOR SUPER IMMUNITY by BIJOYLAXMI HOTA
Renowned yoga therapist Bijoylaxmi Hota will launch her latest book titled YOGA FOR SUPER IMMUNITY that talks about how Yoga is beneficial in tackling compromised immunity in a post-pandemic world on 17 June 2022.
VENUE/ ICC-INDIA INTERNATIONAL CENTRE/ PLOT – 40/ MAX MUELLER MARG/ Opp. LODHI GARDEN GATE No. 3 / LODHI ROAD/DELHI – 110003/
DATE / 17 JUNE 2022 / Time : 6.00 PM / YOGA WORKSHOP FOR ADULTS – Apart from HATHA YOGA, It contains various de stressing techniques from RAJA YOGA, , MANTRA YOGA, NADA YOGA & TANTRA YOGA
Time-7:15 PM / BOOK LAUNCH -YOGA FOR SUPER IMMUNITY
DATE/ 20 JUNE 2022 / Time: 6.00PM / YOGA WORKSHOP FOR CHILDREN/ The course will contain practices from HATHA YOGA, MANTRA YOGA, TANTRA YOGA, & NADA YOGA to strengthen their eyes, lungs, and nervous system; relax their body and mind; and clear their psyche.
18:45 PM/ Mantra Yoga
7:00 PM / Nada Yoga
7:20 PM / Yogic consultation
“The book – ‘Yoga for Super Immunity’ contains the asanas pranayama meditation yoga nidra ( yogic sleep) satkarma ( yogic cleansing techniques) mantra etc., as well the diet necessary to get a super healthy immune system. It also includes some tried and tested home remedies for some common day to day health issues. Finally it tells you what is the ideal way to start and get the best results from the yogic treatment.
‘Yoga for Super Immunity’ contains techniques to detoxify the system, de-stress the mind, plant the right belief in the subconscious, maintain correct PH value, and improve the functions of all the concerned body parts. It also advises on the right diet and the necessary lifestyle changes. A right routine followed diligently can safeguard you not just from infections but from almost all diseases,” says Bijoylaxmi Hota, reputed integrated Yoga therapist and author of 11 books on Yoga and diets including the best seller “Yoga for Busy People”and “Yoga for Weight Loss”, featured by Times of India as the ‘top books of 2019 to look out for.”
“Asanas and pranayamas alone cannot cure diseases as they are meant mainly for the physical body whereas we are not just a body but have a mind, a psyche and a soul as well. A fault can start in any of these levels and create a health problem. So to get the desired result we also need to include some mental and psychological Yogas such as Nada yoga, Raja yoga, Mantra yoga, Bhakti yoga etc. We can become super healthy with yoga, provided we choose the right practices and do them correctly following all the rules set by the ancient masters,” says the renowned Yoga Guru Bijoylaxmi Hota.